Women’s Self-Defense Seminar
Saturday, July 26th 1 – 3pm 2025
Empowerment Through Preparation: A Women’s Self-Defense Seminar
Take control of your safety with knowledge, awareness, and practical self-defense skills. Our women’s self-defense seminar is designed to equip you with the tools needed to recognize, avoid, and respond to potential threats with confidence.
🔺 Enhance Situational Awareness with the Cooper Color Code
Understanding the Cooper Color Code—a system used to assess situational awareness—can help you stay alert and prepared:
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White: Unaware and unprepared
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Yellow: Relaxed awareness, staying mindful of your surroundings
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Orange: Heightened awareness of a potential threat
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Red: Action mode—decisive response to danger
Through this seminar, you’ll learn how to maintain the ideal yellow state of awareness in everyday life, recognizing early warning signs before situations escalate.
💪 Practical Self-Defense Techniques
We’ll also cover proven defensive tactics, including:
✔️ How to escape common grabs and holds
✔️ Using body mechanics to maximize your strength
✔️ Simple but effective strikes to create an opportunity for escape
Reed
Atlanta, GA
We learned a lot. The two hours flew by and I feel I have more tools in my tool kit of life.
